Music Based Wellness
Music has a profound impact on our mood, energy levels, and overall well-being. Music-based wellness sessions offer an opportunity to harness this power with the guidance of a board-certified music therapist. These sessions explore your relationship with music and teach you how to use it intentionally to enhance your mental, emotional, and physical health.
Whether you’re processing emotions, building mindfulness practices, or seeking balance, these sessions provide personalized strategies to integrate music into your daily life.
Music Based Wellness
Music Based Wellness
Music Based Wellness is
often ideal for:
Individuals seeking tools to cope with stress and manage daily challenges.
Those interested in using music to better understand their identity and values.
Anyone looking to enhance their emotional self-awareness and personal growth.
Groups or organizations looking for accessible, high-quality music therapy without geographical limitations.
Instruments & Techniques
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Instrument Play
From drums and percussion to piano and guitar, we use accessible instruments to encourage participation and expression.
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Vocal Techniques
Singing, humming, or vocal improvisation to explore emotions and develop communication skills.
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Guided Relaxation
Using calming sounds and rhythms to promote mindfulness and reduce stress.
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Songwriting
Crafting original songs to explore personal experiences or celebrate milestones.
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Improvisation
Creating spontaneous music together to enhance creativity and social interaction.
How It Works
Music-based wellness sessions are tailored to your individual or group needs. During your sessions, you’ll work with a music therapist to:
Explore Your Relationship with Music: Identify how music affects your energy, emotions, and mindset.
Learn Intentional Practices: Discover ways to use music for emotional processing, relaxation, or motivation.
Create Personalized Playlists: Develop playlists for specific moods or activities, such as relaxation, focus, or energizing movement.
Incorporate Wellness Techniques: Use music in combination with mindfulness, movement, or breathing exercises to support overall well-being.
Customized Sessions
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Flexible Approaches
Session content is adjusted over time to reflect evolving needs and progress.
After a comprehensive intake session, your therapist will design a tailored plan
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Goal-Based Interventions
Techniques chosen specifically to meet therapeutic goals, such as improving motor skills, enhancing emotional resilience, or building social connections.
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Personal Preferences
We enjoy incorporating your favorite songs, genres, or musical activities to ensure each session is meaningful and engaging.
Healing Rhythms was created with a vision to expand high-quality music therapy services for people and organizations.
Accessible Music Therapy
Whether the goal is emotional healing, skill development, or personal growth, our individual music therapy sessions provide a safe space to explore, connect, and thrive through music.
In-Clinic
Experience therapy in a welcoming, sensory-friendly environment designed for focus and comfort.
In-Home
Receive services in the convenience and familiarity of your home.
Telehealth
Participate in virtual sessions from anywhere, using secure and easy-to-access technology.
